We all have our own reasons for wanting to get healthy and be in good physical shape. In the end, you always end up feeling great when you eat right and exercise. Not to mention it’s a really positive way to spend time.
I wanted to share some motivational images that I use when I am in training mode. I asked a few friends to help out with the ladies side of this one.
But first, I wanted to share this chart. It’s a clear understanding of the damage that soda can cause. This seems like something that people should really be made aware of.
Don’t worry, everything to follow is way more fun and up lifting!